Showing posts with label toddlers and sleep. Show all posts
Showing posts with label toddlers and sleep. Show all posts

Apr 25, 2017

Tips for Helping Your Toddler Sleep Soundly



Toddlers require 11 to 14 hours of sleep every day, but the average toddler sleeps 10 hours or less. If your toddler isn't getting enough sleep, then you may be able to help them get the rest they need by modifying their diet, inspecting their mattress and cutting out exposure to electronics before bedtime.


Tip #1: Supplement evening meals with sleep-inducing foods