Jul 12, 2021

Driving Tips to Help Keep Your Family Safe

Driving makes getting from place to place a lot easier. Sadly, though as much as driving is convenient, the world of driving has its own challenges. Let's look at safety on the road and some of the precautions you can take in order to minimize potential harm to your family members.

Follow All Traffic Laws

Jun 28, 2021

Safe Delivery: Advice for Mothers-To-Be About the Big Day

Planning a hospital Baby Delivery
On delivery day, the last thing you want to be worried about is logistics! This quick guide will lay out some essential tips for expecting mothers and help prepare them for a safe and healthy delivery at a hospital. 

What Should You Plan Beforehand?

Pre-register at the Hospital 

To help rid yourself of anxiety and stress, you should pre-register at the hospital you plan to attend. Additionally, you should inform the hospital staff of your labor and delivery preferences. If all the information is known beforehand, then you don’t have to worry about miscommunication and other possible misunderstandings on behalf of the hospital staff.

Jun 23, 2021

How to Help Your Teenager Manage Their Anxiety Amid a Divorce

Divorce is difficult for all members of the family. Not only do the adults seeking marriage dissolution have to cope with the reality of permanent separation, but the kids of the family must also adjust to the changes. Teens are especially sensitive to the effects of divorce, which is why parents must take more time to ensure their adolescents are coping well. Here are a few tips for helping teens manage their anxiety amid a divorce. 

Jun 8, 2021

5 Benefits To Bringing More Calm Back Into Your Life Using Guided Meditations


Are you feeling overwhelmed? Burnt Out? A Little Stressed? 

One thing we've learned over the years is if we don't manage our stress it begins to take a toll, especially physically.

We try to do our best to eat healthy, incorporate movement, positive thinking/affirmations, and meditations. 
 
No matter if you are a beginner or a pro, meditating can bring calm back into your life. 
 
5 Benefits To Bringing More Calm Back Into Your Life Using Guided Meditations
 
1. Stressed Out And Impatient? - Being under stress can cause a short temperament and lack of understanding. Regaining inner peace can help with having more compassion with your kids, significant other and family members. 

May 25, 2021

How to Help Your Teen Pick Out Their First Vehicle

Your teen has worked to earn their driver's license. Now comes the moment they have been waiting for and the time you may dread: picking out their first vehicle. It may be scary to think of your child hitting the road without you in the passenger's seat. You can, however, make the most of this exciting time in your teen's life by helping them pick out their first vehicle. 

May 4, 2021

How Can You Help Your Teenager Develop More Confidence?

The truth is that children and teens learn by watching and hearing what we say and do. When we model confidence and high self-esteem, we teach them. When we model good work ethics and acceptance of others, we show teens how they should behave and help them develop confidence.