Nov 10, 2022

How to Reduce Your Kids' Screen Time (Without the Hassle)

Kids often spend a lot of time online whether they're on their phones, iPads, or on the family computer. While online gaming can be fun for kids, it's important to remember that they need time away from their tablets, too. Here are a few key ways to reduce your kids' screen time (without the hassle).

Give Them a Designated Amount of Screen Time

Oct 22, 2022

Halloween Scavenger Hunt Printable For Fall Family Fun!

Gather the family for a fun fall Halloween Scavenger Hunt or a Fall Scavenger Hunt around your house and neighborhood.

Bring your checklist and a pen.

Host a Fall Party and gather up your neighbors and their kids for a fun scavenger hunt.

How Many Can You Find On The Halloween Scavenger List?


Black Cat

Witch's Hat

Witch's Broom

Pine Cone




Caution Tape


Apple Tree

Candy Corn



fall scavenger hunt

How Many Can You Find On The Fall Scavenger Hunt?



Straw Bell



Spider Web






Corn Stalks



Visit our printable store to purchase and download both 

(Two for the price of one! You will receive two pdfs to download and print plus two pngs)

The files will be delivered electronically within minutes of your order and payment

Printing: You can use inkjet and laser color printers or a local or online printer shop.

Oct 18, 2022

Intentional Conscious Parenting October Energetic Tip!

We are in a seasonal change again. Depending on where you live on our incredible planet you may be heading into Spring or like us here in the USA, we are headed into Fall.

Where can you slow down, tune in and adjust your day-to-day activities to become more in rhythm with mother nature right now?

Even though school activities are ramping up, as the days get shorter and the nights get longer our bodies feel it and often need to be able to make adjustments.

We encourage you to tune into your child's needs too. especially pay attention to spoken and unspoken needs as your family adjusts to the seasonal changes.

Some of the changes you might notice in your child are:

Why It's Important to Draft a Will After Having Children

No parents want to think about their own death. However, it is something you need to keep in mind when you're a parent. The best way to prepare for your passing is by drafting a will. Whether your children are young or adults when you go, a will allows you to make your wishes for them known. Here are some reasons why it is important to draft a will after having children.

Sep 26, 2022

Intentional Conscious Parenting September Energetic Tip

September's Intentional Conscious Parenting Energetic Tip! 

Happy Fall! 🍁🍂 

Nature's Bounty Is All Around Us. 🥕 

Show Your Children How They Too Can Create A Connection With Mother Earth, Her Seasons, and Rhythms. 🌎

We live on a living planet that is going through its own changes. As things accelerate, being intuned to the planet, evolving with her instead of working against her can bring more connection, peace, and adaptability. 

We want to share with you some ways to connect with mother earth during the fall season. 

Appreciation And Abundance - We've written in the past about how our two families explored the energy of the food, and how what we eat impacts our health. Becoming cognizant of the energy that lives within your food can change the way you look at what you want to eat and how you're going to feel after you eat it.

Harvesting - Explore harvest season as a family by harvesting your own fruits and vegetables, volunteering at a community garden, or taking a tour of the grocery store. Talk about the different vegetables (especially local produce) that is in season right now. Talk about how the produce was grown, picked, and delivered to the store. Ask your child what vegetable or fruit feels good to his/her body right now. Let them choose one to purchase and bring home to eat. 

Sep 24, 2022

Fun Yoga Adventures For Children

A fun way for kids to increase activity, body awareness, and mindfulness is yoga. 

Here are two fun Cosmic Kids Yoga Adventure videos, tried, tested, and approved by Carol's granddaughters. 

All kinds of yoga adventures for different age groups. 

Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

There's a wide variety to pick from. 

Aug 15, 2022

Intentional Conscious Parenting's August Energetic Tip

August has ushered in the Lion's Portal, new energy and transformation for many! It's also the time when kids all over the country are starting back to school or creating new homeschool routines. As the season can begin to feel a bit overwhelming, be sure to breathe and take a step back and look at life through your child's eyes. Take it all in. BE PRESENT.... Embrace this season of your life. 

Jul 11, 2022

Healthy Family Habits To Adopt This Year

Staying healthy and fit is a great choice for the whole family. An active lifestyle can help prevent diseases and keep the family happy. As a family, feed your spirit with body-positive things this year. Find what works for your family and stick to it. Here are some ideas to get you started.

1. Explore New Things

Family holidays are great, but it is important to learn new things as a family. When children learn new things, such as sports, it can become a new passion and part of their lifestyle. Your children will learn valuable life skills when paddling, playing tennis, or sailing. Visiting new places also embeds strong memories that kids will keep for years.

Jun 17, 2022

Intentional Conscious Parenting June Energetic Tips To Assist You On Your Conscious Parenting Journey

June Energetic Tips

As we move through the month of June take time to tune into where you are now, how you've been feeling, what you want to keep doing and what you need to let go of. 

This is an opportune time to release, ground, and renew yourselves.

Here are our Intentional Conscious Parenting June Energetic Tips.

Spend time in nature while staying open to the beauty of it all and your body will react to it. It can be healing, grounding, and connecting. As you immerse yourself in the wonders of our beautiful planet, feel it, ground into the earth, and feel her connecting to you and your family. 

Listen to birds, notice the flowers, and trees, and feel the warmth of the sun on your face. 

The more intuned you are to the planet the more you'll be aware of weather and planetary changes coming your way. 

Together Carol and Stacy provide intentional conscious parenting interviews, book reviews, articles parenting printables, books, journals, planners, and more! Sign up to stay connected and receive free conscious parenting gifts. 

Jun 15, 2022

Printable Summer Kids Planner - Encourage Healthy Habits

Healthy habits summer planner

The perfect planner to encourage kids to enjoy the summer while keeping them focused on kindness, healthy habits, and FUN.

33 Page Printable Planner


June, July, and August 2022 Calendar Pages

A summer overview with all calendars and notes all on one page

Multiple Journaling Pages

Weekly Reflection Pages (Encourage writing skills with daily tracking of all the fun things your child did that day.)

Positive Pep Talk for Encouraging Healthy SelfTalk and Self Esteem.

I Spy Summer Game

Summer Reading Chart

Healthy Habits Checklist

Summer Exercise Tracker

Summer Acts Of Kindness Idea List

Summer Bucket List.

Kids summer planner

All That PLUS Bonus Printables.....

Our Intentional Conscious Parenting Family Time Guide - Print as a resource

And for mom.... Cleaning Checklists!

Help your family create a chore chart cleaning plan.

Purchase, Download And Print As Many Copies As You Need!


Jun 12, 2022

Book Review - Inspired Mama The Empowered Mother's Guide To An Intentional Life

Inspired Mama book review

Out of all the parenting books, we have read and all of the book reviews we have written this one is at the top of our list of being a favorite.

Sez Kristiansen's exquisite choice of vocabulary she chooses to use and her explanations of her conscious awareness versus habit or predictability are on another playing field. It is of no surprise that she is an acclaimed poetess.

Sez goes through every emotion just like we do as parents, the highs and the lows. You feel like you are living it with her as she tells you of her experiences in a raw and honest way. You can laugh, cry, go crazy, and be filled with intensity and excitement. Her tenderness and passion are endless.

May 7, 2022

Intentional Conscious Parenting May Energetic Tips For Living A More Grounded Life

As we move through the month of May take time to tune into where you are now, how you've been feeling, what you want to keep doing and what you need to let go of. 

This is an opportune time to release, ground, and renew yourselves.

Here are our Intentional Conscious Parenting May Energetic Tips.

1) Ground by walking barefoot outside. This is called earthing. Take your shoes and socks off and feel the grass, dirt, or pavement below your feet. Take nature walks or short basks in the sun. Let mother earth recharge your energy. This is also a great time to release any unwanted energy down through your energy centers and out through your feet. See it going deep into the earth, letting it go to be dispersed.