With cases of teen anxiety on a steady increase, it's important for any parent to know how they can help their teen cope with it. To make sure that you're raising a healthy and well-adjusted family, it's good to empower your children with good self-esteem and enable them to cope well in stressful situations. If you believe that your teenager is prone to anxiety, here are five ways in which you can help them.
The National Institute of Mental Health estimates that almost 19% of American adults and 31% of adolescents are going to experience anxiety. These numbers show that if your teen faces these issues, they are not alone, and so it's possible to find resources and activities to help them cope. Sometimes, anxiety is a result of both external and internal conflict, leaving someone feeling isolated and misunderstood. A teenager will have a lot going through their mind at any given time as they navigate different issues.
A good way to help them feel less alone is to listen to them. Offering a listening ear and an environment free of judgment can help them open up. By addressing their issues, they will often be better placed to work them out and avoid being stressed to their breaking point.