How your children enter their sleep world is just as important as how they begin their day.
Here is an affirmation to say with them out loud before they go to bed.
The above affirmation is intended to get you started. Add in what else your children would like to say. This is also a good time to reflect back on the day and state out loud all the things you are grateful for.
Do you have a favorite affirmation?
How do you help your children quiet their minds and fall asleep peacefully?
