Studies show we will spend the majority of our lives indoors. According to House Beautiful, the average household will spend 90% of their lives indoors -- and nearly 67% of that time in their own homes. These percentages are only likely to increase in the midst of global pandemic.
Learn how to put together a home that promotes physical and emotional wellness for all members of your family.
Get Some Rest
According to the National Institutes of Health (NIH), "Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity." Protect all members of your family by taking steps to ensure they get quality sleep. Here are a few tips and tricks to promote quality, restful sleep in your home.