Showing posts with label Judy Westerfield. Show all posts
Showing posts with label Judy Westerfield. Show all posts

Jan 21, 2021

Interview With Author Peggy Arndt



We are so happy to share with you our most recent author interview with Peggy Arndt. Dive in and be sure to post your comments or any questions you may have. Thanks for stopping by!

Carol And Stacy:
On your blog
MaxyourMind  you share Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL. We love that. It’s right up our alley! How did you get started down the path of neuroscience?

Peggy: I was a psychotherapist in private practice and I would read books and articles to keep up with the current science on therapy.  After reading a book on biology and violence, I realized there was a lot of research on the brain that I had missed. I began avidly reading neuroscience. I used what I learned both with myself and with my clients. 


Carol And Stacy: We see you have a book coming out called, “Neuroscience – Hacking Your Way to Happiness”, Can you share what inspired you to write this book?

Peggy: After my fellow psychotherapist Judy Westerfield and I retired, we decided to write the blog MAXyourMIND to share information on mental and emotional well-being we had used in a combined 60+ years of practice. We also focus on current neuroscience research.