Apr 3, 2023

10 Steps To Eating More Sustainably As A Family

We all have to eat. Sometimes feeding a family, especially during tough financial times, and living a sustainable lifestyle can become challenging. Here are ten steps to get you started. 

Join a Local Farm CSA

One of the easiest ways to start eating more sustainably is by joining a local farm CSA. CSA stands for Community Supported Agriculture, which is a system in which people can buy a share of a farm's harvest. By joining a CSA, you are supporting a local farm and receiving fresh, seasonal produce.

Many CSAs offer different share sizes and delivery options. Some will deliver right to your doorstep, while others require you to pick up your share at a designated location. While joining a CSA may require some upfront costs, it can save you money in the long run by reducing your grocery bills and supporting local agriculture.

Additionally, by joining a CSA, you can learn more about where your food comes from and how it's produced. This can help you make more informed decisions about your food choices and encourage you to try new recipes.

Stock Your Pantry with Foods You Can Make Multiple Meals From

When it comes to eating more sustainably, it's important to think about the foods you keep in your pantry. By stocking up on versatile ingredients that can be used in multiple meals, you can reduce food waste and save money.

Some examples of pantry staples that can be used in a variety of recipes include beans, rice, pasta, canned tomatoes, and spices. By having these ingredients on hand, you can easily whip up a quick and nutritious meal without having to run to the grocery store. Keeping an inventory of your pantry can help you plan ahead by knowing what supplies you are running out of. Restock when your favorite food supplies are on sale. 

Another tip is to buy ingredients in bulk. This not only saves you money but also reduces packaging waste. Many grocery stores and co-ops offer bulk sections where you can buy grains, nuts, and spices in reusable containers.

Learn Food Preservation

Food preservation is a great way to extend the life of your produce and reduce waste. There are many different methods of food preservation, including canning, freezing, and dehydrating.

Canning involves heating food in a jar to kill bacteria and sealing it for long-term storage. This method is great for preserving fruits, vegetables, and sauces. Freezing is another way to preserve food, and it works well for items like berries, meats, and soups. Dehydrating involves removing moisture from food to prevent spoilage, and it's great for preserving items like fruits, vegetables, and herbs.

By learning how to preserve your food, you can reduce waste and enjoy fresh produce all year round. There are many resources available online and in books to help you get started with food preservation.

Grow Plants That Provide Food

Gardening is a great way to connect with nature and produce your own food. Even if you have a small space, you can still grow herbs, greens, and tomatoes in containers on a balcony or windowsill. When planting a garden it's important to know which plants get along. We've created a garden companion printable for you to make your planting choices more simple. 

One of the benefits of growing your own food is that you know exactly how it was produced. You can choose to grow your plants without pesticides or synthetic fertilizers, which is healthier for you and the environment.

Another benefit is that gardening can be a great way to teach your children about nature and where food comes from. By involving your kids in the gardening process, you can help them develop a greater appreciation for the natural world.

Think Fruits, Sprouts, Vegetables, Proteins, Nuts, Sprouts, Whole Foods

When it comes to eating more sustainably, it's important to focus on whole, nutrient-dense foods. This includes fruits, vegetables, whole grains, nuts, and proteins like beans and tofu.

By eating a diet rich in whole foods, you can reduce your carbon footprint and support sustainable agriculture. When possible, choose organic and locally grown produce to support small farmers and reduce pesticide use.

Another tip is to grow your own sprouts. It's simple to do right in your kitchen. Add more nutrients to your diet with sprouts. Sprouts are considered a superfood because they are considered a clean food, alkaline, and packed full of dense nutrients (protein, vitamins, and minerals).

Support a Local Farmer or Rancher

One of the best ways to eat more sustainably is by supporting local farmers and ranchers. By buying directly from these producers, you can reduce the carbon footprint of your food and support your local economy.

Many farmer's markets and co-ops offer a wide variety of locally grown produce, meats, and dairy products. By shopping at these markets, you can connect with the people who produce your food and learn more about sustainable agriculture.

Additionally, by supporting local farmers and ranchers, you are helping to preserve open space and promote biodiversity. This is because small-scale, sustainable agriculture is often more environmentally friendly than large-scale industrial agriculture.

Choose Sustainable Seafood

Choosing sustainable seafood is another important aspect of eating more sustainably. Overfishing and destructive fishing practices can have a devastating impact on ocean ecosystems.

When shopping for seafood, look for labels like "MSC Certified" or "Seafood Watch" to ensure that the fish was sustainably caught. Additionally, try to eat lower on the food chain by choosing smaller fish like sardines and anchovies, which are more abundant and have lower levels of mercury.

Reduce Food Waste

Reducing food waste is a crucial aspect of eating more sustainably. In the United States, up to 40% of food goes to waste each year.

One way to reduce food waste is by planning your meals ahead of time and only buying what you need. Additionally, try to use up any leftovers by incorporating them into future meals.

Another tip is to store your produce properly to extend its shelf life. For example, keep leafy greens like lettuce and kale in airtight containers with a damp paper towel to prevent wilting.

Strawberries store great in a glass jar in the fridge. Wash before eating. 

Choose Reusable Containers and Utensils

Reducing your use of disposable containers and utensils is another way to eat more sustainably. Single-use plastic items like straws, utensils, and bags can take hundreds of years to decompose in landfills.

Instead, opt for reusable containers and utensils when packing your lunch or snacks. You can also bring your own reusable bags to the grocery store to reduce plastic waste.

Get Involved in Your Community

Finally, getting involved in your community is a great way to promote sustainable eating. Join a local food co-op, volunteer at a community garden, or attend a farmers market.

By connecting with others who share your values, you can learn more about sustainable agriculture and inspire others to make positive changes in their own lives.

Remember, eating sustainably doesn't have to be difficult or expensive. By making small changes to your diet and lifestyle, you can reduce your environmental impact and support a healthier planet for future generations.

Supporting The Inner Light Of The Children,

Carol and Stacy 

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