Jul 26, 2023

Creating Healthy Habits: The Key to Balanced Screen-Time

Balanced screen time

Creating healthy habits when it comes to using electronics is not a one-time task, but a continuous process. It involves setting clear boundaries, establishing routines, and providing guidance. 

Remember, our children learn more from what they see us do than what we tell them to do. So, it's essential that we, as parents, model healthy electronic habits ourselves.

Start by setting clear screen-time limits for your children, considering factors like their age, their needs, and the nature of their digital activities. Make sure these limits are flexible enough to account for special occasions or needs, but rigid enough to prevent excessive use. 

It's equally important to designate tech-free zones in the house and tech-free times in the day, especially during meals and before bedtime, to encourage face-to-face interaction and ensure quality sleep. 

But setting boundaries is just the first step. It's equally important to help our children understand why these boundaries exist. Talk to them about the effects of excessive screen time on their physical and mental health, their social skills, and their overall well-being. 

Help your child understand that these boundaries are not to limit their freedom, but to ensure they grow up to be healthy, well-rounded individuals.

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Supporting The Inner Light Of The Children,
Carol Lawrence and Stacy Toten

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