Children are little sponges. They absorb energy and mimic behaviors they learn from those around them and the shows they watch.
Are you demonstrating healthy behaviors?
Do you talk to yourself out loud? I know we do. 😂 Be sure to stay aware of negative self-talk.
Speak kind words to yourself and others out loud. Years ago we posted this super fun video of Jessica saying her affirmations in the mirror. If you haven't watched get, gather your kids and talk a look!
Kindness goes a long way especially when your children are watching.