"Being present to emotion. As you become more mindful of what is occurring for you in the present moment, you will begin to sense emotions as they arise. Before they take over and consume you, or you try to cover them up with thinking, eating or busyness. Simply be with them." Yvonne Perry
Live chat with Yvonne Perry May 10th! 9 PM Eastern, 8 Central, 7 Mountain, 6 Pacific.