We received a request on Facebook to answer this question.
How to release control and shift from resistance to cooperation.
Here's our answer... TRUST
Example: Your teenage daughter has been begging you to go to the show with a group of friends from school. Your struggling with letting her go because you are concerned if the group is really going to the show. Your thoughts are spinning. Is there going to be any alcohol involved? You really don't know all the people she will be going to the show with. Will he/she be safe?
Is your mind spirally out of control because your in a situation you cannot control?