This is an opportune time to release, ground, and renew yourselves.
Here are our Intentional Conscious Parenting May Energetic Tips.
1) Ground by walking barefoot outside. This is called earthing. Take your shoes and socks off and feel the grass, dirt, or pavement below your feet. Take nature walks or short basks in the sun. Let mother earth recharge your energy. This is also a great time to release any unwanted energy down through your energy centers and out through your feet. See it going deep into the earth, letting it go to be dispersed.
2) Eat fresh fruits and veggies. The life force is the most potent upon harvesting. If you are feeling a call to plant a garden, do it. There are so many benefits from playing in the dirt and eating the food you grew together as a family. No room for a garden? Plant in pots in your house. Look into tower gardens to grow gardens vertically in tight spaces.
3) Tune into all your senses. Take some quiet moments to listen to the birds, smell the delicious scents of spring, take in the visuals of newly opened leaves or new flowers blooming, and feel the textures around you. Practice being grounded in your body and staying present.
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