How To Get The Whole Family Excited About Exercise

Trying to stay healthy and active as a parent can be tricky; with the busy schedule of any mom or dad, you might struggle to find a time to work out. This is even more true for working parents, where fitting in exercise drops further and further down the priority list until it's almost entirely forgotten about. Parenthood can often make getting into shape seem impossible.
However, exercise isn't important just for you, it can be helpful for your family too. That's why you should try to plan your next work out with getting your family involved in mind. Exercise can help have many health benefits for children, including improved strength and immune systems. The average child catches between six and ten colds a year, but getting the recommended 30 to 60 minutes of exercise daily may reduce this number. Here are just a few ways to get your children involved in your exercise routines to help improve health for both them and you.

Turn Exercise Into A Game

If you can turn exercise into a game, you're far more likely to get your kids excited about joining you during your workout. For younger kids, use active games like tag, hopscotch, or other fun challenges that get your kids moving. Older kids might prefer to pick a sport. If you can, help them practice by shooting hoops or running bases with them; this gets you moving while also encouraging their active interests.
If childhood games and sports aren't preferred by your kids, use popular activities like biking; in spring 2017, 66.21 million people in the U.S. had gone cycling within the last 12 months. By using popular activities that your kids enjoy, they're more likely to ask to join you, possibly even keeping you motivated to work out more often.

Cyclops

Cyclops!

Once in the legendary days, there in Sicily roamed the rare giant of the one eye, called Cyclops.  He was a big, tall, hairy guy with one large eye.  A real giant that stalked the dark nights.  Granted, that the world has come a long way since the beliefs in giants, but today in the twenty-first century we have created the new monster.  Our monster is sometimes in colors of passionate purple, blood red, and death darkness.  Its body is square, with two dials and an inner box of controlling dials in its head.  It also has one big eye.  Yes, the big brown body with one eye, breathing from dawn till dark lies in your living room. The one-eyed "Cyclops" monster is the television set.

                Within your “cyclops” lives enough blood, terror, and torments that would be enough to stage four hours of screaming pain.  Pictures that deal with animals out of proportion eating men, men killing men for love or fear, saucers with men to destroy the earth.  It seems impossible that a person can turn "Cyclops" on one night out of seven without finding blood.  Color sets have become the thing for the rich or should we say the "realistic" people who like red blood instead of the black.  What is more astounding is that the family may have from two to three of these monsters in one house.  One for the playroom, bedroom and one for the living room.  The name "chamber of horrors” would be more suitable than the living room.

The masters of these monsters are eager little faces, eyes big as saucers and little faces dazed with amazement or twisted with pain.  We know that all of it is imaginary but try to tell that to the screaming child having a nightmare from a television show.  It seems a shame that this is what “cyclops” gives to children, a wonderful world of giants, killings, pain and terror and nothing more.

               

             The stores now have taken an active part in making "Cyclops" the beginning of a new realm of things to play with.  Combat guns and tanks, Frankenstein puppets, rubber knives, horror comic books all crowd the market as toys for little children.  The child’s mind is so clouded with black things, there is no room for growth and imagination for the right things.

               

Turn off Cyclops for a while and watch how people scatter in little crowds with nothing to do.  Experience a nightmare free night, a child’s imagination. Look at the brown box, "Cyclops" who rules over your kingdom. Let the eye of the monster die.  

Children don't need violence, guns, and monsters to grow up with.  They need instead love, security, and understanding.  Things that no monster one-eyed or not can give.  Keep the blood where it should be, inside the body, not flowing from a gaping wound on the belly or face is shown or projected by CYCLOPS!

Written by Pat Chastain in 1965 

The Autonomy Of Children -- Are We Sharing Too Much?

Social media has become a part of everyday life. Nowadays, checking your daily Instagram feed is more common than glossing over the morning paper. When it comes to raising children in the modern era, few parents are immune to the temptation of posting their children online. 

A recent controversy in the parenting blogging community has shone a spotlight on this common practice, and as a result, many parents are asking themselves a complex question:

Could there be negative consequences when I share photos of my young children on social media?

Because social media is so new, there are no easy answers when it comes to this important question.

A recent study showed that the average parent will have shared almost 1,500 images of their child by the time the child is five. This seems like an impossibly large number, but the study gets worse.

The study also revealed that these parents often lack the knowledge over the privacy of these photos; after all, once a photo is uploaded to the internet, it's open for the world to see. While email and search engines are the two top activities on the internet, social media isn't far behind.

How to Spot These Five Common Childhood Rashes

Children have sensitive skin that is often prone to rashes, redness, dryness, and other blemishes. Young children's and toddlers' tactile relationship with their environment makes them especially prone to unusual irritants and bacteria, and so they tend to get rashes more frequently than adults.

Though most rashes in children are not cause for concern and heal quickly, some skin reactions could indicate more serious disease. Use this guide to identify, prevent, and treat these five common childhood rashes:

1. Measles
   
   Though most children in the United States (91.1%) were vaccinated against measles, mumps, and rubella in 2016, it is still important for parents to recognize the measles rash, especially in infants too young to be vaccinated. Measles looks like red or brown blotches that begin in the head and neck region before spreading to the rest of the body. Measles is highly infectious and often accompanied by fever. Though it passes in about a week, children with measles need to see a doctor, and steps should be taken to prevent this highly infectious disease from spreading.
2. Chickenpox
   

Happy Hallo-Green: Five Tips to Use Less Plastic This Season

Spooky season is here, and many families will be stocking up on candies, decorations, and costumes to celebrate this Halloween. Though this middle-of-fall tradition is an annual favorite for many, like the winter holidays, Halloween celebrations are notoriously bad for the environment. Many rush to stores looking for the perfect partyware, only to discard products as soon and November arrives.

Halloween is scary, but climate change and pollution are even scarier. Use less plastic and be kind to the planet this October 31 by following these tips:

1. Give out Plastic-Free Candy and Toothbrushes
   Single-use packaging of all kinds is one of the biggest contributors to landfill waste and oil consumption. In order to give out safe candy, you still have to get storebought stuff, but there are plenty of candy options available that pass parental candy checks. Candies like Dots, Hershey kisses, Nerds, Whoppers, and Junior Mints all come in cardboard or foil wrappings, which are a little more eco-friendly. If you're someone who gives out toothbrushes as healthier treats, look for wooden, biodegradable brushes with cardboard packaging instead of plastic materials.
2. Ditch the Fake Pumpkin
   Instead of using plastic pumpkins or plastic bags to hold candy while out trick-or-treating, use a reusable cloth bag or a paper bag. You can even sew and decorate your own treat sack as part of a homemade (plastic-free) costume!
3. Use Flashlights Instead of Glowsticks
   Flashlights can be used again and again, but glowsticks last mere hours before heading to the dump. For extra visibility, use lights with rechargeable batteries and reflectors on costumes, and leave the glow sticks on the store shelves.

3 Easy Way to Teach Kids to Save Water

Every day, an American uses about 88 gallons of water in their home. Taking showers, cleaning dishes and laundry, and cooking all add up quickly. However, much of that water isn't even put to good use-- according to Chelsea Green Publishing, a leaking faucet alone wastes about 2,700 gallons of water each year.

Teaching children about careful water use can help them grow into lifelong conservationists. As an added bonus, helping kids use less water can lower your utility bills. Teach kids to protect both your budget and the planet with these five water-smart tips:

1. Establish Good Bath Time Habits
   
   Bathing is one of the biggest activities for water consumption. When bathing infants, fill the tub with only a few inches of water. According to Water: Use it Wisely, there's no need for several gallons to wash a little one, and deep water makes bathing babies more dangerous. As toddlers grow older, they'll notice you only put as much water as needed in the tub. When they are old enough, exchange children's baths for quick showers, and explain that a full tub wastes more water than a short rinse.

Yards Shrink, Homes Grow, and Kids Need Time Outdoors More than Ever

A few years ago, several different news sources began reporting a disturbing trend in the United States: the average size of a person’s home was growing, but the average size of yards was shrinking. In 2015, the average lot size was down 13% from 1978, reduced to a mere .19 acres, according to The Atlantic.

This is not to say that old homes' lawns were shrinking. The study focused on new homes and found that Americans preferred buying houses with a greater house-to-lawn ratio than ever before. According to Martekwatch, this means that lot usage has reached an all-time peak. Lot usage, or how much land is devoted to a house rather than green space, is now a whopping 25%.

A survey conducted by Harris Poll for the National Association of Landscape Professionals revealed that three out of four Americans (75%) still felt that spending time outside in their yards was important. So why are so many choosing to buy bigger houses with less lawn space?

According to The Atlantic, cutting down on acreage makes homes more affordable in a tight market. Families can still get the number of bedrooms and bathrooms they need if they sacrifice yard space.

Another suggestion is that many suburban families have become more environmentally conscious. Rather than maintaining a fake, lurid-green lawn with wasted water, some homeowners opt for rock gardens and make the park their yard instead.

Minimalist Living With Kids -- Is It Even Possible?

Modern parenting is hard. Most of the time you don't really know if you're doing it right, and the Internet will always be there to tell you exactly how you're doing it wrong. In recent years, the minimalist movement has exploded in popularity, but this trend is rarely discussed in terms of parenting.

While childless urban hipsters may be able to go minimalist without any problems, can parents also adopt a scaled-back lifestyle? What would minimalist parenting even look like?

While parents do need a certain amount of stuff by necessity -- car seats, toys, clothes, cooking supplies, and so, so much more -- there are some ways you can transform your lifestyle. And if you're looking at this post, then you're already thinking that you want to change.

Health & Wellness Back-to-School Gift Ideas for Teachers

The new school year is upon us and it's time to think of a great gift for your child's teacher. Unfortunately, coming up with a good gift idea for someone you hardly know can be quite challenging. This is especially true if you're part of the 25% of the U.S. population that waits until the last minute to buy gifts (which we're all guilty of doing). But you can never go wrong with buying health and wellness gifts for teachers -- so let's take a look at a few simple gift ideas you can put together quickly.

Cold and Flu Care

It's no surprise that teachers can get sick pretty easily being surrounded by kids and their germs all day, every day. So what better gift to give your child's teacher than some cold and flu care essentials? Tissues, cough drops, herbal tea, and hand sanitizer can all come in handy if teachers start to feel unwell. And since cold symptoms can last up to 14 days, your child's teacher will be sure to appreciate having care products already on hand. Better yet, you can even put together some cleaning supplies, like wipes and sprays, to help them keep their classroom as germ-free as possible. Either way, these gifts are sure to come in handy during cold and flu season.

Oat Milk May Just Be The Greatest Healthy Culinary Trend of 2018

Considering a significant portion of people are lactose intolerant and/or vegan, it's not surprising that a bunch of alternatives to cow's milk have popped up over the years. You've probably heard of soy milk, almond milk, rice milk, and coconut milk. Now there's a promising new cow's milk alternative: oat milk!

What is oat milk, you ask? You take rolled or steel-cut oats, blend them with water, and strain the resulting mix to end up with a creamy milk-like drink.

What sets this new alternative milk contender apart? Oat milk is:

1. Dairy-free,
2. Nut-free,
3. Soy-free,
4. Full of healthy fiber,
5. Creamier in texture than some other alt milks,
6. And it's fast and cheap to make at home.

On top of those reasons, oat crops are great for farmers and the environment. They're hardy and tolerant of all kinds of weather, so they can grow in many climates with less pesticides or fertilizers. Oat crops also help replenish soil nutrients. Does the buzz among healthy eating aficionados make sense now?

Study: Kids Who Play Multiple Sports Less Likely to Sustain Injuries

Although playing a sport is often considered to be a rite of passage as well as an American tradition, parents often experience an interesting juxtaposition of swelling pride and impending dread as their child walks up to bat, heads out on the field, or runs onto the court. That's because sports injuries are extremely common -- and are often extremely traumatic. But after careful analysis, experts say there may be a simple (yet seemingly counterproductive) way to prevent them: by playing more sports.


That advice might seem strange, given the prevalence of sports injuries among young Americans. According to the U.S. Centers For Disease Control and Prevention, more than 3.5 million children under the age of 14 receive medical treatment for sports injuries on an annual basis. And while only 3% of all patients who go to urgent care need to be diverted to an emergency department, children between the ages of five and 14 account for almost 40% of all sports-related injuries that are treated in U.S. hospitals. The statistics aren't much better among older teens; high school athletes sustain an estimated 2 million injuries -- and subsequently make 500,000 doctor visits and 30,000 stays in the hospital -- every year.


The CDC also reports that more than half of all sports injuries in children are preventable, with overuse injuries accounting for nearly that same percentage. While many parents might assume this means their child should steer clear of sports involvement, a recent study shows that the exact opposite may be true.

Teething With Amber Necklaces

Teething With Amber Necklaces

I knew that when I became a mother, I wanted to take the most natural route as possible. I didn't want to fix something that wasn't broken, so to speak, and did as much research as I could to ensure that was the case. When my baby was born, I did an all natural delivery with no drugs so that my newborn wouldn't be dazed and confused.

They would be awake, they would be alert, and we could bond during those precious few hours. I knew that I wanted the rest of his childhood to be the same way. I had done research while I was pregnant on no vaccinations and knew that I would do homeopathic remedies for the common colds. I even registered for Baltic amber necklaces.
Baltic amber is not a new cure but has recently caught traction in modern parenting due to its effectiveness in not only teething tots but in adults suffering from chronic joint and muscle pain, women who endure awful menstrual cramps, people who have compromised immunity and want to naturally strengthen it, and even people who are suffering from mild mood disorders.
This is due to the succinic acid that's found in the sap of the conifer trees found in the region near the Baltic Sea. Succinic acid has recently been dubbed as Nature's Ibuprofen by scientists who study amber and its medicinal benefits.
After reading everything that I did about Baltic amber and how it not only works as a cure for teething babies but adults suffering from pain caused by inflammation, I decided to purchase an amber baby teething necklace for each family member. When buying amber, you'll notice that you can either purchase a raw or polished stone. If you're buying a necklace for your child, I would suggest buying a polished bead of a lighter color.